Royal Lake Club

AEROBICS

 

Aerobics, programs of physical exercises that help peole improve their level of fitness by temporarily raising their heart rate and breathing rate. the term aerobics - the original name for the activity - is now somewhat outdated and most enthusiasts use the name group fitness or group exercise. They enjoy group fitness classes for the health benefits they provide and as a way to meet other people. Classes take place in community centers and health clubs all over the world.

 

People who regularly attend classes can improve their cardiovascular health, reduce their bodyfat, increase their flexibility and strengthen their muscles. Other benefits include increased energy levels, a strengthening of bones, improve posture and a lower level of stress.