Royal Lake Club

Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving and high-impact sport that provides an excellent cardiovascular workout but can place strain on the joints, especially the knees. 

Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:

• Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball

• Increase strength and fitness

• Maintain a healthy weight

• Increase flexibility and strength in the back

• Promote good coordination, agility and flexibility

• Build hand–eye coordination.